Getting enough sleep every night is essential to ensuring your health and well-being. Lack of sleep or poor sleep quality has been linked to a long list of physical and mental maladies.
These include (not necessarily limited to):
- lack of concentration,
- higher risks of developing heart disease,
- increased inflammation, and
- even impaired immune function.
Not getting enough sleep is not only dangerous to one’s health, but it can also put other people in danger. This can happen when a person is too sleepy, tired, or distracted to safely operate a vehicle or machinery. Such instances can lead to property damage, injury, and even loss of life.
Your bedroom can have a tremendous impact on your sleep quality. The way your sleeping environment is arranged, at times, can spell the difference in how you feel when you wake up.
If you suspect that a change in your sleeping setup can lead to better mornings, here are a few upgrades that can help you turn your bedroom into a room that is more conducive to sleep.
Switch To a Cooling Unit That Offers Better Temperature Control
The Philippines is a tropical country. And the nights here can be quite hot and humid. Maybe the high temperature or excessive sweating it causes is preventing you from getting a good night’s sleep?
If this is the case, complementing your trusty electric fan with a split-type aircon price set within your budget is a good idea.
By installing a space-saving air conditioning unit in your bedroom, you have the option of setting the temperature to tolerable levels on sweltering nights. Consequently, this will help prevent you from losing sleep due to intense heat, humidity, and sweating.
Reposition Your Bed To a Quieter Spot
According to feng shui, positioning your bed against a wall shared with a toilet or bathroom is considered bad luck. Regardless of whether you believe this or not, putting a bit of space between your bed and the shared wall is a good choice.
This way, if anyone uses the toilet at night, you won’t be disturbed by the sound of running water. Moving your bed away from a wall shared with a hallway or a wall lined with windows is a good idea for the same reason.
If you’re sleeping in a quiet place in your home, you’re less likely to suddenly wake up due to loud noises or lighting changes in the middle of the night.
Evaluate the Firmness of Your Mattress and Pillows
Are you truly comfortable with the softness or firmness of your mattress and pillows? If you’re not, then laying down on a bed that’s too firm or soft can prevent you from sleeping well at night and cause body aches when you wake up in the morning. Dog beds for humans would be perfect.
If changing your mattress and pillows is not something you can do just yet, consider purchasing a good mattress topper that suits you just right.
Rotating your mattress is also an option, as using the other side can give you a different experience.
Check the Humidity Level in Your Room and Make Adjustments
Perhaps you keep waking up at odd hours of the night because your skin and throat feel awfully dry or your clothes are soaked in sweat. In this case, adjusting the humidity level in the room can help you sleep better and without disturbance.
A humidifier can help your skin stay hydrated even as you sleep with the aircon unit on. A dehumidifier, on the other hand, can be a good option if the humidity level is too high and you feel like your sweat is not evaporating fast enough.
You can also drink more water to keep your skin soft and supple, but remember that this can lead to waking up with the need to urinate in the middle of the night.
Invest in Blackout Curtains and Mood Lights and Lamps
Blackout curtains can do wonders for your sleep if you live in the middle of an urban area. These fixtures not only block light from the outside but can also buffer noise from the streets or the neighbors.
If you find that your room is too bright because of your indoor lighting, investing in better lighting implements will be well worth it. If you can’t change the lighting in the room, perhaps purchasing a lamp that gives off a soft, warm light can do the trick for the time being.
Paint Your Bedroom in Calming Colors and Accessorize Accordingly
The color scheme of your room can also have an impact on your mood and feelings. If your bedroom is painted in a color that inspires excitement or strong emotions, for example, then you might find it difficult to relax there.
Instead of painting your room bright red or yellow, maybe you can go with more mellow blues and greens or earth tones. Keep this consideration in mind when choosing furniture pieces.
Do a cursory check of your bedroom today and see which of these upgrades can be applied to the space to make it more conducive to sleep. Even just a few subtle changes in your interior decoration can make the difference and help you achieve restful sleep at the end of every day.
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